What Foods can Reverse Diabetes?

 


Diets that help you control or reverse your condition should include: Cutting calories, especially calories from carbohydrates, healthy fats, a variety of fresh or frozen fruits and vegetables, whole grains, lean proteins, such as poultry, fish, low-fat dairy products. , soybeans and sweet beans with limited alcohol of limited class. The American Diabetes Association recommends a low-carb diet, but does not currently recommend the gram standard.

 Treatment of type 2 diabetes includes:

 • Control your blood sugar levels

 • Use medicine or insulin when needed

 Doctors also recommend diet and exercise to lose weight. Some diabetes medications have weight loss-related side effects, which can also help treat or control diabetes.

 To help control your diabetes, try: Eat a healthy, balanced diet and exercise to reduce excess weight.

 Weight loss is a main factor in the reversal of type 2 diabetes, because additional body fat affects the production of insulin and how it is used.

 However, a low-carbohydrate diet recommends that you consume the same amount of carbohydrates per meal, about 45 to 60 grams, for a total of about 200 grams per day. Eat as little as possible, which is better. Certain doctors and scientists support the ketogenic diet as a method to lose weight and stabilize blood sugar levels. This diet significantly restricts carbohydrates, usually less than 50 grams per day. Short of carbohydrates, the body is forced to break down fat for fuel. This leads to rapid weight loss and positive benefits for blood sugar and triglyceride control. However, this diet has some negative effects, including: Muscle cramps Bad breath Changes in bowel habits Loss of energy Elevated cholesterol levels

 Additionally, recent studies have shown that ketogenic diets increase liver insulin resistance and can lead to to certain micronutrient requirements. More research is needed on the safety and efficacy of long-term use of this diet. It is possible to reverse type 2 diabetes, but it requires an eating plan, healthy eating, and regular exercise. If you can do and lose weight, you can become rid of diabetes and its difficulties.

 

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