How Does Fasting affect Cholesterol?

 


Cholesterol is a fatty substance produced by the body and found in a variety of foods. While your body need some cholesterol to function properly, too much cholesterol, or excessive cholesterol, increases your risk of heart attack or stroke.

The researchers determined that a 24-hour water-only fast raised both LDL and HDL cholesterol, resulting in an abrupt increase in total blood cholesterol. Fasting caused changes in lipids, weight, and glucose levels, among other risk factors.

Human growth hormone levels increased by roughly 1300 percent in women and 2000 percent in men. One of the hormone's functions is to keep lean muscle mass from being broken down for energy. HGH, on the other hand, boosts lipolysis. Adipocytes may be one of the sources of cholesterol because they are burned for energy.

Ketosis requires three days to develop, but it appears that there is such a significant influence  that it begins sooner. Fasting over a lengthy period of time on a regular basis could have an influence on metabolic risk because there may be a decrease in enough adipocytes to have a small effect on insulin resistance.”

A comprehensive cholesterol test, also known as a lipid panel or lipid profile, is a blood test that determines how much cholesterol and triglycerides are present in your blood. People who have a history of high cholesterol or other chronic health problems should be checked more frequently.

A blood test is used to know cholesterol levels. Your blood will be drawn with a needle and collected in a vial by a healthcare provider. This is usually done at a doctor's office or a laboratory, where the blood is subsequently tested.

The total cholesterol level in your blood is the total quantity of cholesterol in your blood.

Acceptable: a concentration of less than 200 mg/dL

200 to 239 mg/dL (borderline)

240 mg/dL or greater is considered high.

Fasting on a regular basis and improved heart health could be linked to how your body metabolises cholesterol and sugar. Fasting on a regular basis can help lower your LDL cholesterol, or "bad" cholesterol.

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