What Foods can Reverse Diabetes?

Diets that help you control or reverse your condition should include: Cutting calories, especially calories from carbohydrates, healthy fats, a variety of fresh or frozen fruits and vegetables, whole grains, lean proteins, such as poultry, fish, low-fat dairy products. , soybeans and sweet beans with limited alcohol of limited class. The American Diabetes Association recommends a low-carb diet, but does not currently recommend the gram standard. Treatment of type 2 diabetes includes: • Control your blood sugar levels • Use medicine or insulin when needed Doctors also recommend diet and exercise to lose weight . Some diabetes medications have weight loss-related side effects, which can also help treat or control diabetes. To help control your diabetes, try: Eat a healthy, balanced diet and exercise to reduce excess weight. Weight loss is a main factor in the reversal of type 2 diabetes, because additional body fat affects the ...